Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Cinema Photo/Yangcheng Evening News Data Picture (Picture and text are not related)
Sleep quality affects the development of children’s physical characteristics. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Center for Children’s Developmental Behaviors at the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases.
Deng Hongzhu said that if children do not sleep well or sleep enough at night, they often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss, affecting peer interactions. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep can also affect the child’s physical development, making the child less tall.
Therefore, on the one hand, we must ensure that the child has enough sleep time. However, the child’s age is different, and the need for sleep time is also different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-14 hoursBabaylan; 3-5 years, 10-13 hours; 5Babaylan; 3-5 years, 10-13 hours; 5Cinema–Komiks10 years oldKomiks, 10Babaylan-11 hours; 10-17 years old, 8.Cinema5-9.25 hours.
CinemaOn the one hand, we must ensure the quality of our children’s sleep. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly: 1. Remind the child that this is just a dream, not real.
2. Help your child make up a happy new ending for this dream.
3.CinemaLet your child draw or write down the dreams, which may help reduce the terrible degree of nightmare.
In addition, if the child suddenly becomes frequent, parents should pay attention to whether the child is prone to anxiety recently, and learn whether special life events have occurred recently. But if you meet your child who sometimes sits up suddenly when he goes to bed at night, crying and repeats “Don’t” and so on, it’s useless for parents to comfort him, and they still continue to cry. At this time, parents don’t have to be too nervous.
Because this situation is likely that the child is still in a “awakening confusion”, which usually occurs in young children, referring to a state of confusion between sleep and awakening. When the child wakes up the next day, he usually does not remember what happened at night. Although parents are very worried when they see their children’s situations, there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with their children until the attack is over, and the child will fall asleep soon. (For more news, please follow Yangchengpai pai.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin Xiaojie Proofreading | Pan Liling