Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture and text are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and Children’s Development Behavior Center of the Sleep Medicine Center of the Third Affiliated Hospital of Zhongshan University, pointed out that many children with developmental behavior problems are often accompanied by sleep disorders. This situation may be easily ignored by parents. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of the primary disease Cinema. Deng Hongzhu said that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue, inattention, and even Babaylan, it will lead to cognitive memory loss and affect peer interaction. In addition, it may also cause bad emotions such as irritability, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller.
Because KomiksThis Cinema, Komiks, on the one hand, we must ensure that the child has enough sleep time, but the children have different ages and the needs for sleep time are also different: 0Babaylan-3 months of age, 13-1Komiks8 hours; 4-11 months, 12-16Komiksh; 1-2 years, 11-14 hours; 3-5Cinemah, 10-13 hours; 5-Cinema10 years, 10-11 hours; 10-17 years, 8.5Cinema-9.25 hours.
On the other hand, we must ensure the quality of sleep of our children. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly: 1. Remind the child that this is just a dream, not real.
2. Help your child make up a happy new ending for this dream.
Komiks3. Letting children draw or write down dreams may help reduce the terrible level of nightmares Babaylan.
In addition, if the child’s nightmares suddenly become frequent, parents should pay attention to carefully observe whether the child is prone to anxiety recently and understand whether there have been special life events in the near future.
But BabaylanIf the child suddenly sits up when he sleeps at night, crying and repeats “No” and so on, it is useless for the parents to comfort him, and they still continue to cry. At this time, parents don’t have to be too nervous.
Because this situation is likely to be that the child is still in a state of “awakening confusion”, Cinema is usually happening in young children.ef=”https://funnybookish.com/”>Komiks refers to a state of confusion between sleep and awakening. Children usually don’t remember what happened at night when they wake up the next day. Although parents are very worried when they see their children’s situations, there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with the children until the attack is over, and the children will fall asleep soon. (For more news, please follow Yangchengpai pai.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin Xiaojie Proofreading | Pan Liling