Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. But Komiks faces the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. CinemaHow to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University, and member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?
As front-line medical staff, they face an invisible enemy, and their psychological pressure is far greater than that of ordinary people. Because they are directly facing patients diagnosed with Komiks, hidden infections, or some severe and critically ill patients, their psychological pressure is very high.
So, medical staff must be mentally prepared. You need to identify and detect your psychological manifestations, not deny this feeling, but to detect how far Babaylan has reached and what specific manifestations are. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that front-line medical staff had relatively high anxiety values, and the scores and inner needs of help were very high.
Cinema Another feature in the early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to Komiks, and they start to have sleep disorders in the early stage, and some are prone to Babaylan‘s wake up. This Babaylan is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker has anxiety? Babaylan? At this time, someone needs to communicate with him so that he can express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. Therefore, you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because you have this problem. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological interventions for medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. There are several common concerns among medical staff: First, worry about the health of their family and worry about spreading them to their family. This should be his main concern; Second, worry about no one taking care of the elderly at home and no one taking care of the children. This is also an important psychological conflict.
2. After the epidemic, front-line medical careHow should people feel burnout about their occupations?
The young, middle-aged, and Cinema people who have worked for a long time have different levels of understanding and understanding of their profession. Some people may be sublimated, their work and their life may be sublimated, and they may be able to understand and accept their careers better. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s performance, we sometimes need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the significance of this profession? What is the meaning of my life? This allows medical staff to sublimate their professions. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guang Mingwang reporter KomiksXiao Chunfang)
MingBabaylanXieKomiks: China Association for Science and Technology, CCTV Video