Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. But in the face of the epidemic crisis and high-intensity and high-risk work, they will also have various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University, and member of the Popularization of Psychology of China Psychology KomiksSchool Babaylan 1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?
CinemaAs front-line medical staff, they face an invisible enemy, and at this time the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infections, or some serious and critically ill patients directly, their psychological pressure is very high.
So, medical staff should be mentally prepared. You need to identify and detect your psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are there. The first manifestation is fatigue. Because I have to work and work in protective clothing, I usually have 4 hours, but when I was nervous, I would have 6 to 8 hours, so I would be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs of help were very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very badBabaylanOkay, it not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very devoted at work, and they are still excited when they are resting, which leads to sleeping. Many medical staff are prone to this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So when medical workers are anxiousBabaylan What should I do when I am in an emotional state? At this time, someone needs to communicate with him to express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this situation, anxiety and fear appear under Babaylan are fears and fears. This is the basic reaction of people. So you cannot deny yourself and think that you are not good; you cannot be because of yours. href=”https://funnybookish.com/”>Babaylan colleagues who have this problem Komiks deny him. We should accept it, which is a basic principle of self-protection.
In addition, when Komiks makes psychological intervention for medical staff, we should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. How many common worries are there for medical staff? href=”https://funnybookish.com/”>Babaylanface: First, worry about the health of his family and worry that he will be transmitted to his family. This should be the concern he wants; second, he is responsible for the concern;The old people in my heart are not taken care of by anyone, and I worry that my children are not taken care of by anyone, which is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel burnout about their occupations. How should Komiks be comforted?
Their understanding and understanding of careers for young people is different for Cinema, middle-aged and those who have worked for a long time. Some people may be sublimated, their work, and their life may be more able to understand and accept their careers. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s expressions, we sometimes need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the significance of this profession? What is the meaning of my life? This allows medical staff to sublimate their professions. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Creation: China Association for Science and Technology, CCTV Video