Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture and text are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Children’s Development Behavior Center of the Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases.
DengKomiksRed beads indicate that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue, inattention, and even Cinema will lead to cognitive decline in memory, affecting peer interactions, and may also be href=”https://funnybookish.com/”>Babaylan causes bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller.
Because Komiks, on the one hand, we must ensure that Babaylanchildren have enough sleep time, but Babaylanchildren have different ages and their sleep time requirements are also different: 0-3 months, 13-18 hours; 4-11 months, 1Babaylan2Cinema-16 hours Cinema; 1-2 years old, 11-14 hours; Cinema3-5 years old, 10-13 hours; 5-10 years old, 10-11 hours; 10-17 years old, 8.5-9.25 hours.
On the other hand, we must ensure the quality of the child’s sleep. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly in this way. Cinema:
1. Remind the child that this is just a dream, not real.
2. Help your child make up a happy new ending for this dream.
3.CinemaLet your child draw or write down his dreams may help reduce the terrible level of low nightmare.
In addition, if the child’s nightmares suddenly become frequent, parents should pay attention to carefully observe whether the child is prone to anxiety recently and understand whether there have been special life events in the near future.
But if the child suddenly sits up when he sleeps at night, crying and repeats “No” and so on, it is useless for parents to comfort him. If they continue to cry, parents should not be too nervous at this time.
Because this situation is likely that the child is still in a state of “awakening confusion”, which usually occurs in young children, refers to the fuzzy state of consciousness between sleep and awakening, and the Komiks When children wake up the next day, they usually don’t remember what happened at night. Although parents see their children appearBabaylanThese situations will be very worried. Komiks but there is no danger. Parents do not have to try to wake up their children when their children experience these situations. Just stay with their children until the attack is over, and the children will fall asleep soon. (CinemaFor more news information, please follow Yangcheng Pai pai.ycwb.com)
Source | Yangcheng Evening News·Yangcheng Cinema Editor | Qin Xiaojie Proofreading | Pan Liling